With the start of the new academic year upon us, it's important to make time for your health and wellbeing. The university's collaboration with Healthy Nudge - via the Sport Centre - continues to be popular and there have been some incredible improvements from individuals, with many increasing their overall health score.
As a result, mor people are able to benefit from this health check - with a chance on Tuesday 24 September for those within CEB - so check in with your health, find out where you are and make a plan to move forward.
The health checks start at £20 and measure:
• Total Cholesterol and Glucose. (Health Check PLUS only)
• Body Composition: Gain an understanding of muscle and fat distribution, paving the way for tailored workout and nutrition strategies for optimal results.
• Peak Flow: Measure your lung function, a vital aspect in optimising cardiovascular fitness and endurance during your workouts.
• Blood Pressure: Monitor your blood pressure levels to assess cardiovascular health, ensuring a holistic approach to your overall well-being.
• Oxygen Saturation: Evaluate the efficiency of oxygen delivery to your muscles, providing insights to enhance stamina and performance during your exercises.
• Resting Pulse Rate: Track your heart rate at rest, offering insights into your cardiovascular fitness and recovery.
• Grip Strength: Assess overall strength and potential muscle imbalances, guiding a well-rounded strength training regime.
Location: Yusuf Hamied Department of Chemistry
Date: Tuesday 24th September
You can book your health check by visiting https://healthynudge.co.uk/bookings/